Ever felt lonely, despite the ability to connect to others at the touch of a button? Internet dating, Facebook friends and smart phones connecting us to the world 24/7 can lead us into a false impression that we are connected, we are not alone, but is this way of communicating really that good for us? It seems that many of us don't make time for real relationships, instead 'liking', 'commenting' or conversing with people we may never even meet. We can do this in an instant, and we don't have to schedule in time from our busy lives. If we do connect with others in real time we may also run the risk of having to tell...wait for it...the truth!! Or worse, have nothing to say at all, because the truth is, we don't make time for anything but work...and Facebook!
In today's society, as we connect by looking at the best of what others choose to show us, we would be forgiven for comparing ourselves to others and feeling like we aren't quite good enough, and as time goes on we are in danger of forgetting all the things that we do have to talk about. Our anxiety around having a real conversation and indeed, from being real...stops us from reaching out, from saying, you know what, life isn't so great right now, and actually, I could do with a hug (a real one). I wonder if you did, would you find others who feel and think exactly the same things as you?
Brene Brown did an amazing talk on the power of being vulnerable, where she talks about a piece of research that she did that changed her life WATCH IT HERE. If you don't have time, she talks about the importance of connecting. She says "connection gives purpose to our lives" and what underpins that is vulnerability. She found that the people who have a stronger sense of love and belonging believe they are worthy of connection, and those who have that sense of worthiness fully embraced vulnerability and believe that what made them vulnerable was what made them beautiful.
So pick up the phone, call someone, and talk.... really talk. I am all for looking at the positive, but if you are masking something that needs to come out, you have to acknowledge that to deal with it.
Be brave, be beautiful.
In today's society, as we connect by looking at the best of what others choose to show us, we would be forgiven for comparing ourselves to others and feeling like we aren't quite good enough, and as time goes on we are in danger of forgetting all the things that we do have to talk about. Our anxiety around having a real conversation and indeed, from being real...stops us from reaching out, from saying, you know what, life isn't so great right now, and actually, I could do with a hug (a real one). I wonder if you did, would you find others who feel and think exactly the same things as you?
Brene Brown did an amazing talk on the power of being vulnerable, where she talks about a piece of research that she did that changed her life WATCH IT HERE. If you don't have time, she talks about the importance of connecting. She says "connection gives purpose to our lives" and what underpins that is vulnerability. She found that the people who have a stronger sense of love and belonging believe they are worthy of connection, and those who have that sense of worthiness fully embraced vulnerability and believe that what made them vulnerable was what made them beautiful.
So pick up the phone, call someone, and talk.... really talk. I am all for looking at the positive, but if you are masking something that needs to come out, you have to acknowledge that to deal with it.
Be brave, be beautiful.
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