We have all experienced the frustrations of being stuck in a rut, going round and round in circles with no clue how to break free. We ask ourselves the same questions, get the same answers, and take the same actions, in the end we can't see the wood for the trees, feel stressed and useless, and just want to stop the world and get off!
“Insanity: doing the same thing over and over again and expecting different results.”- Albert Einstein
So here are my top tips on how to move forward and create that change -
1) Focus on what you want
Be really clear and specific. Your goal may be something intangible to start with, like happiness or confidence, but give yourself something tangible to aim for, a new job, relationship, travel, a house, a hobby... be honest with yourself. What do you really want?
For more on this get your FREE Happiness E-Book with bonus audio to help you.
2) Take action
When you are clear on your goal, identify what you need to do, who can help you, and take responsibility. Even if your first step is to tell others about your intentions so that you get guaranteed support, you must be prepared to make some changes and take action. What is your first step and when can you do that?
3) Remove negative emotions and limiting beliefs
Easier said than done? That's your decision. What are you thinking to create the feelings you have? What are you telling yourself to know that you can't do something?
Ever listened to your music collection and noticed how different tunes evoke different memories and feelings? So choose the positive motivational one, play it first thing in the morning to get you moving... and get out of that rut!
“Insanity: doing the same thing over and over again and expecting different results.”- Albert Einstein
So here are my top tips on how to move forward and create that change -
1) Focus on what you want
Be really clear and specific. Your goal may be something intangible to start with, like happiness or confidence, but give yourself something tangible to aim for, a new job, relationship, travel, a house, a hobby... be honest with yourself. What do you really want?
For more on this get your FREE Happiness E-Book with bonus audio to help you.
2) Take action
When you are clear on your goal, identify what you need to do, who can help you, and take responsibility. Even if your first step is to tell others about your intentions so that you get guaranteed support, you must be prepared to make some changes and take action. What is your first step and when can you do that?
3) Remove negative emotions and limiting beliefs
Easier said than done? That's your decision. What are you thinking to create the feelings you have? What are you telling yourself to know that you can't do something?
Ever listened to your music collection and noticed how different tunes evoke different memories and feelings? So choose the positive motivational one, play it first thing in the morning to get you moving... and get out of that rut!
Time Line Therapy is an amazing way to remove negative emotions that are not serving you, or limiting beliefs that begin with 'I can't...' to kick start you into achieving that goal. For more information CLICK HERE
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